While diseases like “high blood pressure,” “diabetes,” “blood sugar,” and “cancer” have become popular terms, they are used far too frequently. People today do not lead the same healthy and nutritious lifestyle as their ancestors. WHY SHOULD TRADITIONAL RICE BE INCLUDED IN OUR DIET Depending on the type, it can supply a variety of amounts of energy, fibre, protein, and minerals. Rice is the most widely grown grain in the world and may be found in warm, tropical, and aquatic environments. Rice production is said to have begun around 6500 years ago. Two domesticated and roughly twenty-two wild types of rice are currently available. Nearly half of the world’s population relies mostly on rice. Both of these practices signify good fortune and luck. The importance of rice in Indian culture is undoubtedly demonstrated by customs like offering rice to deities and customs like annaprashana, where the first meal for a newborn is made by boiling rice in milk. Numerous Indian festivals, including Onam, Pongal, and Bihu, fall around the rice harvest. Rice is an essential component of many Indian rituals since it represents prosperity, fertility, and abundance and has life-giving properties. Samba refers to the growing season for rice, which is normally from August to January. It imparts a flavour and adds taste to dishes like biriyani.ĭue to their similarity-being small-the rice and cumin seeds share the term “seeragam”. These grains are airy and loose when cooked. The tiny, but immensely popular and pricey, Jeeraka samba may well become the first rice variety from Tamil Nadu to get the Geographical Indication (GI) tag. The name immediately brings to mind the simple flavour of biryani. Once it has absorbed most of the water, remove the pan from the heat and let it rest with the lid on for about 5 minutes.No introduction is necessary for the native rice variety known as Jeeraka samba or Seeraga Samba. Then let it simmer with the lid on the pan for about 20 minutes. Rinse the rice before cooking.īring the rice to a boil in a pan with double the amount of water. Preparationįor best results, it is advisable to soak the rice in water for 5 minutes to 10 minutes before use, but this is not necessary. After opening, transfer the contents to an airtight container. Despite all precautions, this product may contain traces of these allergens. This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soya, sulphite, fish and molluscs.
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